Whole Grain Brow Rice Ready Rice
🫀10/10
💪2/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein2.9g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates28.6g
Sugars0.0g
Fiber28.6g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Whole Grain Brow Rice Ready Rice by Bens Original provides 143 calories, 2.9g protein, 2.1g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing