POTATO PUFFS
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Nutrition Facts
Per 100g
About This Product
POTATO PUFFS by Benson's Choice scores 9/10 for Heart Health based on very low saturated fat.
POTATO PUFFS by Benson's Choice provides 176 calories, 2.4g protein, 8.2g fat, and 24.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
POTATO PUFFS by Benson's Choice is a lower-calorie option in the chips category at 176 kcal per 100g, compared to the category average of 632. Low protein at just 2.4g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 632)
- •Protein: 2.4g per 100g (category avg: 7.3g)
- •Fiber: 2.4g per 100g (category avg: 4.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POTATO PUFFS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), YELLOW CORN FLOUR, SALT, GRANULATED ONION, SPICE EXTRACTIVE, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)