100 Calorie Snack Packs Baked Chocolate Wafer Snacks
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Nutrition Facts
Per 100g
About This Product
100 Calorie Snack Packs Baked Chocolate Wafer Snacks by Benton's scores 9/10 for Heart Health based on very low saturated fat.
100 Calorie Snack Packs Baked Chocolate Wafer Snacks by Benton's provides 357 calories, 1.0g protein, 2.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
100 Calorie Snack Packs Baked Chocolate Wafer Snacks by Benton's is a lower-calorie option in the cookies category at 357 kcal per 100g, compared to the category average of 533. Low protein at just 1.0g per 100g — well below the 6.6g average. Very low sugar at 7.0g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 533)
- •Protein: 1.0g per 100g (category avg: 6.6g)
- •Sugars: 7.0g per 100g (category avg: 25.0g)
- •Fiber: 1.0g per 100g (category avg: 5.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100 Calorie Snack Packs Baked Chocolate Wafer Snacks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa powder (processed with alkali), shortening (palm oil, canola oil, modified palm oil), corn starch, corn syrup, corn flour, sodium bicarbonate, natural and artificial flavors, soy lecithin, salt, ammonium bicarbonate