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Caramel Coconut Fudge Cookies

Caramel Coconut Fudge Cookies

🫀3/10
💪2/10
🔥1/10
🩸1/10
🦴7/10
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Nutrition Facts

Per 100g

Calories481 kcal
Protein1.9g
Total Fat22.2g
Saturated Fat18.5g
Carbohydrates66.7g
Sugars40.7g
Fiber0.0g
Sodium204mg
Protein per 100 kcal0.4g

About This Product

Caramel Coconut Fudge Cookies by Benton's provides 481 calories, 1.9g protein, 22.2g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (40.7g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (18.5g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

sugar, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, palm kernel, hydrogenated soybean oil, corn syrup, coconut, sulphites, water, sweetened condensed milk, milk, high fructose corn syrup, dextrose, cocoa, sorbitol, whey, glycerin, salt, soy lecithin, leavening, baking soda, monocalcium phosphate, natural and artificial flavor