Coconat macaroons
🫀6/10
💪2/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories432 kcal
Protein2.7g
Total Fat21.6g
Saturated Fat18.9g
Carbohydrates54.1g
Sugars40.5g
Fiber5.4g
Sodium14mg
Protein per 100 kcal0.6g
About This Product
Coconat macaroons by Benton's scores 6/10 for Heart Health based on high saturated fat raises ldl.
Coconat macaroons by Benton's provides 432 calories, 2.7g protein, 21.6g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
SUGAR, COCONUT GLUCOSE SYRUP, EGG WHITE DEXTROSE, POTATO STARCH, VEGETABLE FATS (PALM KERNEL, PALM), LOWFAT COCOA POWDER, POLYSORBATE 65, SOY LECITHIN (EMULSIFIER).