
Coconat macaroons
🫀6/10
💪2/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories432 kcal
Protein2.7g
Total Fat21.6g
Saturated Fat18.9g
Carbohydrates54.1g
Sugars40.5g
Fiber5.4g
Sodium14mg
Protein per 100 kcal0.6g
About This Product
Coconat macaroons by Benton's provides 432 calories, 2.7g protein, 21.6g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
SUGAR, COCONUT GLUCOSE SYRUP, EGG WHITE DEXTROSE, POTATO STARCH, VEGETABLE FATS (PALM KERNEL, PALM), LOWFAT COCOA POWDER, POLYSORBATE 65, SOY LECITHIN (EMULSIFIER).