Cookie Thins Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Cookie Thins Chocolate Chip by Benton's scores 7/10 for Bone Health based on contains calcium sources (milk).
Cookie Thins Chocolate Chip by Benton's provides 464 calories, 3.6g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (39.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cookie Thins Chocolate Chip by Benton's sits near the middle of the cookies category with 464 kcal per 100g (category avg: 533). Low protein at just 0.4g per 100g — well below the 6.6g average. Sugar is a concern at 39.3g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 533)
- •Protein: 0.4g per 100g (category avg: 6.6g)
- •Sugars: 39.3g per 100g (category avg: 25.0g)
- •Fiber: 3.6g per 100g (category avg: 5.2g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 39.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookie Thins Chocolate Chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, WHEY, EGGS, BAKING SODA, SALT. CONTAINS: WHEAT, MILK, SOY AND EGGS.