Cookie Thins Toasted Coconut
🫀5/10
💪2/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein1.0g
Total Fat9.0g
Saturated Fat7.0g
Carbohydrates15.0g
Sugars9.0g
Fiber1.0g
Sodium80mg
Protein per 100 kcal0.2g
About This Product
Cookie Thins Toasted Coconut by Benton's scores 6/10 for Bone Health based on low sodium preserves calcium.
Cookie Thins Toasted Coconut by Benton's provides 536 calories, 1.0g protein, 9.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Ingredients
coconut, wheat flour, sugar, butter, cream, salt, brown sugar, whey, baking soda, eggs, soy lecithin