Italian Choco Wafers
🫀5/10
💪2/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories542 kcal
Protein4.2g
Total Fat29.2g
Saturated Fat20.8g
Carbohydrates58.3g
Sugars50.0g
Fiber4.2g
Sodium83mg
Protein per 100 kcal0.8g
About This Product
Italian Choco Wafers by Benton's provides 542 calories, 4.2g protein, 29.2g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.8g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN, VANILLA EXTRACT), SUGAR, WHEAT FLOUR, COCONUT OIL, FAT-REDUCED COCOA POWDER, WHEY POWDER, SOY LECITHIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT