Layered cookies original chocolate
🫀2/10
💪3/10
🔥1/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories441 kcal
Protein5.9g
Total Fat20.6g
Saturated Fat11.8g
Carbohydrates58.8g
Sugars35.3g
Fiber2.9g
Sodium279mg
Protein per 100 kcal1.3g
About This Product
Layered cookies original chocolate by Benton’s scores 7/10 for Bone Health based on contains calcium sources (milk).
Layered cookies original chocolate by Benton’s provides 441 calories, 5.9g protein, 20.6g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Semisweet chocolate, unbleached enriched flour, cane sugar, palm oil, eggs, baking soda, salt, nonfat milk, natural flavors, annatto, turmeric.