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Mini Alphabet Cookies

Mini Alphabet Cookies

🫀5/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat7.1g
Carbohydrates67.9g
Sugars21.4g
Fiber3.6g
Sodium268mg
Protein per 100 kcal1.7g

About This Product

Mini Alphabet Cookies by Benton's provides 429 calories, 7.1g protein, 14.3g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)), INVERT SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, EGGS, CORN SYRUP SOLIDS, MILK