Mini Waffle Cones with Dark Chocolate
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories467 kcal
Protein10.0g
Total Fat23.3g
Saturated Fat13.3g
Carbohydrates56.7g
Sugars30.0g
Fiber10.0g
Sodium100mg
Protein per 100 kcal2.1g
About This Product
Mini Waffle Cones with Dark Chocolate by Benton's provides 467 calories, 10.0g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN), WAFFLE CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, SOY LECITHIN, SALT, COCOA POWDER)