Mini Waffle Cones with Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Mini Waffle Cones with Dark Chocolate by Benton's scores 8/10 for Energy based on good carb content for sustained energy.
Mini Waffle Cones with Dark Chocolate by Benton's provides 467 calories, 10.0g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mini Waffle Cones with Dark Chocolate by Benton's sits near the middle of the chocolate category with 467 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 556)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 30.0g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 13.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Waffle Cones with Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN), WAFFLE CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, SOY LECITHIN, SALT, COCOA POWDER)