OATMEAL COOKIES
🫀7/10
💪3/10
🔥2/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories441 kcal
Protein6.3g
Total Fat15.6g
Saturated Fat3.1g
Carbohydrates71.9g
Sugars28.1g
Fiber5.1g
Sodium500mg
Protein per 100 kcal1.4g
About This Product
OATMEAL COOKIES by Benton’s provides 441 calories, 6.3g protein, 15.6g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 441 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, soybean oil, corn syrup, high fructose corn syrup, palm oil, sodium bicarbonate, raisin juice concentrate, salt, cinnamon, soy lecithin, artificial flavor