Peanut Butter Creme Filled Cookies
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Creme Filled Cookies by Benton's scores 8/10 for Bone Health based on low sodium preserves calcium.
Peanut Butter Creme Filled Cookies by Benton's provides 440 calories, 4.0g protein, 18.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Creme Filled Cookies by Benton's sits near the middle of the cookies category with 440 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 533)
- •Protein: 4.0g per 100g (category avg: 6.6g)
- •Sugars: 32.0g per 100g (category avg: 25.0g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Creme Filled Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, peanut butter, peanuts, hydrogenated vegetable oil, cottonseed oil, rapeseed oil, soybean oil, palm oil, canola oil, high fructose corn syrup, whole wheat flour, corn starch, salt, leavening, baking soda, monocalcium phosphate, soy lecithin, caramel color, artificial flavor