Speculoos Cookies
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Nutrition Facts
Per 100g
About This Product
Speculoos Cookies by Benton’s scores 5/10 for Bone Health based on balanced nutritional profile.
Speculoos Cookies by Benton’s provides 5500 calories, 0.0g protein, 19.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 5500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Speculoos Cookies by Benton’s is calorie-dense at 5500 kcal per 100g — 932% above the cookies category average of 533. Sugar is a concern at 38.1g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 5500 kcal per 100g (category avg: 533)
- •Protein: 0.0g per 100g (category avg: 6.6g)
- •Sugars: 38.1g per 100g (category avg: 25.0g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 38.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Speculoos Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sugar, vegetable oils (palm, rapeseed), dried brown sugar syrup, brown sugar syrup, salt, sunflower lecithin, sodium bicarbonate, cinnamon. Contains: wheat. May contain: almond.