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Speculoos Cookies

Speculoos Cookies

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Nutrition Facts

Per 100g

Calories5500 kcal
Protein0.0g
Total Fat19.0g
Saturated Fat7.1g
Carbohydrates81.0g
Sugars38.1g
Fiber0.0g
Sodium381mg

About This Product

Speculoos Cookies by Benton’s provides 5500 calories, 0.0g protein, 19.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (38.1g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 5500 kcal per 100g — be mindful of portion sizes.

Ingredients

Wheat flour, sugar, vegetable oils (palm, rapeseed), dried brown sugar syrup, brown sugar syrup, salt, sunflower lecithin, sodium bicarbonate, cinnamon. Contains: wheat. May contain: almond.