Parma Ham
🫀1/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein26.7g
Total Fat16.7g
Saturated Fat6.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1833mg
Protein per 100 kcal10.0g
About This Product
Parma Ham by Beretta provides 267 calories, 26.7g protein, 16.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1833mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
pork meat, sea salt