Almzeit Chilli Käse
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Nutrition Facts
Per 100g
About This Product
Almzeit Chilli Käse by Bergader scores 7/10 for Blood Sugar based on low sugar.
Almzeit Chilli Käse by Bergader provides 318 calories, 18.3g protein, 27.1g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Almzeit Chilli Käse by Bergader sits near the middle of the cheese category with 318 kcal per 100g (category avg: 321). Very low sugar at 0.1g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 321)
- •Protein: 18.3g per 100g (category avg: 26.3g)
- •Sugars: 0.1g per 100g (category avg: 7.9g)
- •Saturated fat: 17.3g per 100g
- •Sodium: 760mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 760mg per 100g. A 200g serving would provide 1520mg — roughly 66% of the daily limit.
Better Alternatives
If Almzeit Chilli Käse doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.