Original Franks
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Nutrition Facts
Per 100g
About This Product
Original Franks by Berks scores 6/10 for Weight Loss based on very low sugar.
Original Franks by Berks provides 279 calories, 8.9g protein, 26.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (956mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Original Franks by Berks sits near the middle of the sausages category with 279 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 347)
- •Protein: 8.9g per 100g (category avg: 16.2g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 956mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 956mg per 100g. A 200g serving would provide 1912mg — roughly 83% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Franks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Beef and pork, water, salt, flavorings, hydrolyzed soy protein, sodium phosphate, paprika, spices, sodium erythorbate, sodium nitrite.