Whole Spelt Sourdough, Whole Spelt
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Nutrition Facts
Per 100g
About This Product
Whole Spelt Sourdough, Whole Spelt by Berkshire mountain bakery scores 10/10 for Energy based on good carb content for sustained energy.
Whole Spelt Sourdough, Whole Spelt by Berkshire mountain bakery provides 263 calories, 10.5g protein, 1.8g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Spelt Sourdough, Whole Spelt by Berkshire mountain bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Spelt Sourdough, Whole Spelt is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole Spelt Flour*, Filtered Water, Natural Sourdough Culture For Leavening, Sea Salt, Palm Fruit Oil.