Sourdough Spelt Bread
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories222 kcal
Protein8.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates48.9g
Sugars0.0g
Fiber4.4g
Sodium356mg
Protein per 100 kcal4.0g
About This Product
Sourdough Spelt Bread by Berlin Natural Bakery provides 222 calories, 8.9g protein, 0.0g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, sea salt.