Sourdough Spelt Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Spelt Bread by Berlin Natural Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough Spelt Bread by Berlin Natural Bakery provides 222 calories, 8.9g protein, 0.0g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sourdough Spelt Bread by Berlin Natural Bakery sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Spelt Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, sea salt.