Sprouted Biblical Spelt Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Biblical Spelt Bread by Berlin Natural Bakery scores 9/10 for Heart Health based on very low saturated fat.
Sprouted Biblical Spelt Bread by Berlin Natural Bakery provides 243 calories, 8.1g protein, 2.7g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sprouted Biblical Spelt Bread by Berlin Natural Bakery sits near the middle of the bread category with 243 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 243 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sprouted Biblical Spelt Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Freshly stone ground ancient whole grain sprouted spelt flour, (wheat), filtered water, honey, yeast, sea salt, sprouted barley, sprouted lentils, sprouted soybeans, millet.