Sprouted Spelt Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Spelt Bread by Berlin Natural Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Sprouted Spelt Bread by Berlin Natural Bakery provides 250 calories, 9.4g protein, 1.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sprouted Spelt Bread by Berlin Natural Bakery sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sprouted Spelt Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Freshly stone ground ancient whole grain sprouted spelt flour (wheat), filtered water, honey, yeast, sea salt.