White Spelt Bread
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Nutrition Facts
Per 100g
About This Product
White Spelt Bread by Berlin Natural Bakery scores 9/10 for Heart Health based on very low saturated fat.
White Spelt Bread by Berlin Natural Bakery provides 259 calories, 11.1g protein, 3.7g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
White Spelt Bread by Berlin Natural Bakery sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 3.7g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White Spelt Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached ancient white spelt flour, (wheat), filtered water, honey, expeller pressed canola oil, yeast, sea salt.