Berry Nuts Granola Bites Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Berry Nuts Granola Bites Greek Yogurt by Berry Nutes scores 8/10 for Bone Health based on low sodium preserves calcium.
Berry Nuts Granola Bites Greek Yogurt by Berry Nutes provides 433 calories, 6.7g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Ingredients
oats, cranberries, coconut, almonds, pecans, canola oil, amaranth, d-alpha tocopherol (antioxidant), vanilla extract, cinnamon, sugar, hydrogenated palm kernel oil, greek yogurt powder, skim milk, milk protein, soy lecithin, natural flavor, lactic acid