Olive Oil & Garlic
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Nutrition Facts
Per 100g
About This Product
Olive Oil & Garlic by Bertolli scores 8/10 for Clean Label based on processed culinary ingredient (nova 2).
Olive Oil & Garlic by Bertolli provides 56 calories, 1.6g protein, 2.8g fat, and 7.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Olive Oil & Garlic by Bertolli is a lower-calorie option in the pasta sauces category at 56 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 5.6g per 100g (category avg: 4.6g)
- •Fiber: 0.8g per 100g (category avg: 1.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Olive Oil & Garlic doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, ONIONS, SALT, SPICES