Cheese Spread Snack Pack
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Nutrition Facts
Per 100g
About This Product
Cheese Spread Snack Pack by BE’S refreshments scores 6/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cheese Spread Snack Pack by BE’S refreshments provides 358 calories, 8.2g protein, 201.5g fat, and 25.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheese Spread Snack Pack by BE’S refreshments sits near the middle of the cheese category with 358 kcal per 100g (category avg: 321). Low protein at just 8.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 321)
- •Protein: 8.2g per 100g (category avg: 26.3g)
- •Sugars: 11.2g per 100g (category avg: 7.9g)
- •Fiber: 2.2g per 100g (category avg: 2.1g)
- •Saturated fat: 11.2g per 100g
- •Sodium: 731mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 731mg per 100g. A 200g serving would provide 1463mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheese Spread Snack Pack doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEESE SPREAD SNACK PACK (PASTEURIZED SHARP CHEDDAR CHEESE (AGED 9 MONTHS), CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, WHEY, NATURAL FLAVOR, SEA SALT, SORBIC ACID, ANNATTO (TO COLOR), LACTIC ACID, GUAR GUM, HERB CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), GARLIC POWDER, MINCED ONION, PARSLEY FLAKES, WHEAT THINS (WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP, REFINER'S SYRUP, BAKING SODA), PRETZEL (ENRICHED FLOUR (WITH REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CALCIUM PHOSPHATE), CORN SYRUP, SALT, CORN OIL, YEAST. CONTAINS: MILK, WHEAT. MAY CONTAIN TRACES OF WHEAT, SOY, EGGS.