Breaded Sole Fillets
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein8.8g
Total Fat15.2g
Saturated Fat2.0g
Carbohydrates22.4g
Sugars0.8g
Fiber1.6g
Sodium384mg
Protein per 100 kcal3.4g
About This Product
Breaded Sole Fillets by Best Buy provides 256 calories, 8.8g protein, 15.2g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
Allergens
fishgluten