Breaded Sole Fillets
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein8.8g
Total Fat15.2g
Saturated Fat2.0g
Carbohydrates22.4g
Sugars0.8g
Fiber1.6g
Sodium384mg
Protein per 100 kcal3.4g
About This Product
Breaded Sole Fillets by Best Buy scores 8/10 for Energy based on complex carbs without sugar crash.
Breaded Sole Fillets by Best Buy provides 256 calories, 8.8g protein, 15.2g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
Allergens
fishgluten