small multi-grain pita with flax
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Nutrition Facts
Per 100g
About This Product
small multi-grain pita with flax by Best Buy scores 10/10 for Energy based on good carb content for sustained energy.
small multi-grain pita with flax by Best Buy provides 211 calories, 10.5g protein, 0.9g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
small multi-grain pita with flax by Best Buy sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
small multi-grain pita with flax is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.