Glenmark, Steakhouse Croutons, Cheese & Carlic
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Nutrition Facts
Per 100g
About This Product
Glenmark, Steakhouse Croutons, Cheese & Carlic by Best Chicago Meat Company Llc scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Glenmark, Steakhouse Croutons, Cheese & Carlic by Best Chicago Meat Company Llc provides 450 calories, 7.1g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Glenmark, Steakhouse Croutons, Cheese & Carlic by Best Chicago Meat Company Llc is calorie-dense at 450 kcal per 100g — 51% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1858mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Glenmark, Steakhouse Croutons, Cheese & Carlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, yeast, salt, corn oil, with vitamin e and rosemary extract, seasoning, maltodextrin, salt, garlic powder, sugar, nonfat milk, whey, onion powder, dehydrated parsley, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, buttermilk, soybean oil (as a processing aid), lactic acid, extractives of turmeric and paprika, disodium inosinate, disodium guanylate, extractives of paprika.