2% cottage cheese
🫀6/10
💪7/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein10.5g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates4.4g
Sugars4.4g
Fiber0.0g
Sodium421mg
Protein per 100 kcal13.3g
About This Product
2% cottage cheese by Best Choice scores 8/10 for Weight Loss based on very low calorie density.
2% cottage cheese by Best Choice provides 79 calories, 10.5g protein, 2.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured nonfat milk, milk, cream, nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, natural flavor, potassium sorbate, carbon dioxide, vitamin A palmitate, enzyme.