blueberry low fat yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein3.5g
Total Fat0.6g
Saturated Fat0.6g
Carbohydrates18.8g
Sugars13.5g
Fiber0.6g
Sodium53mg
Protein per 100 kcal4.3g
About This Product
blueberry low fat yogurt by Best Choice provides 82 calories, 3.5g protein, 0.6g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a reduced fat milk, sugar, blueberries, modified food starch, natural flavors, carrageenan, pectin, fruit juice concentrate and fruit and vegetable juice (for color) and citric acid.