Cottage Wheat Bread
🫀8/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein10.0g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates46.7g
Sugars3.3g
Fiber3.3g
Sodium450mg
Protein per 100 kcal3.7g
About This Product
Cottage Wheat Bread by Best Choice scores 9/10 for Energy based on good carb content for sustained energy.
Cottage Wheat Bread by Best Choice provides 267 calories, 10.0g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Cottage Wheat Bread by Best Choice sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cottage Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.