Frosted Shredded Wheat
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein8.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates81.7g
Sugars20.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Frosted Shredded Wheat by Best Choice provides 350 calories, 8.3g protein, 1.7g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc òxide (source of zinc), pyridóxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12. contains wheat. proudly