HomeCerealsFruit and Nut Granola
Fruit and Nut Granola

Fruit and Nut Granola

🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories450 kcal
Protein13.3g
Total Fat15.0g
Saturated Fat2.5g
Carbohydrates68.3g
Sugars18.3g
Fiber8.3g
Sodium117mg
Protein per 100 kcal3.0g

About This Product

Fruit and Nut Granola by Best Choice scores 8/10 for Heart Health based on low saturated fat.

Fruit and Nut Granola by Best Choice provides 450 calories, 13.3g protein, 15.0g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • Contains no detected additives — a clean ingredient list.
  • Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean LabelKids / Growing