Garlic Texas Toast
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Garlic Texas Toast by Best Choice scores 7/10 for Energy based on complex carbs without sugar crash.
Garlic Texas Toast by Best Choice provides 300 calories, 5.0g protein, 15.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Texas Toast by Best Choice sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Texas Toast doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, soybean oil, yeast, sugar, salt, microbial enzymes, dried garlic, palm oil, whey, mono - and diglycerides, citrus flour, natural flavor, dried parsley, beta-carotene.