pitted kalamata olives
🫀5/10
💪2/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories39 kcal
Protein0.3g
Total Fat3.7g
Saturated Fat0.4g
Carbohydrates0.1g
Sugars0.0g
Fiber1.3g
Sodium3741mg
Protein per 100 kcal0.7g
About This Product
pitted kalamata olives by best choice provides 39 calories, 0.3g protein, 3.7g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (3741mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label
Ingredients
WATER, KALAMATA OLIVES, RED WINE VINEGAR, SEA SALT.