Split top wheat bread
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Nutrition Facts
Per 100g
About This Product
Split top wheat bread by Best Choice scores 10/10 for Heart Health based on very low saturated fat.
Split top wheat bread by Best Choice provides 280 calories, 12.0g protein, 2.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Split top wheat bread by Best Choice sits near the middle of the bread category with 280 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Split top wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour tron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat 2 slices (52g) flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (pre - servative), datem, monoglycerìdes, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, rition facts flour, malted barley flour, reduced gs per container size serving ries 130 % daily value* monocalcium phosphate. 2% contains: wheat, soy. fat 1.5g fat 0g n fat og r18-004-201700 % unsaturated fat 0g sterol omg m 220mg %0% proudly