Whole wheat spaghetti
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein12.5g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates73.2g
Sugars3.6g
Fiber8.9g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Whole wheat spaghetti by Best Choice scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat spaghetti by Best Choice provides 357 calories, 12.5g protein, 2.7g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Whole wheat spaghetti by Best Choice sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 12.5g per 100g (category avg: 11.1g)
- •Sugars: 3.6g per 100g (category avg: 3.3g)
- •Fiber: 8.9g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.