Earl grey organic black tea
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Nutrition Facts
Per 100g
About This Product
Earl grey organic black tea by Best Foods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Earl grey organic black tea by Best Foods provides 571 calories, 25.0g protein, 46.4g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Earl grey organic black tea by Best Foods is calorie-dense at 571 kcal per 100g — 417% above the teas category average of 110. Standout protein at 25.0g per 100g — 860% above average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 110)
- •Protein: 25.0g per 100g (category avg: 2.6g)
- •Sugars: 7.1g per 100g (category avg: 17.7g)
- •Fiber: 7.1g per 100g (category avg: 8.6g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Earl grey organic black tea is a solid choice in its category. For variety, browse other top-scoring teas products on NutritionRanked.