Apple, prune & cinnamon overnight oats
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Nutrition Facts
Per 100g
About This Product
Apple, prune & cinnamon overnight oats by BEST PRESS scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Apple, prune & cinnamon overnight oats by BEST PRESS provides 76 calories, 1.0g protein, 0.3g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Apple, prune & cinnamon overnight oats by BEST PRESS is a lower-calorie option in the cereals category at 76 kcal per 100g, compared to the category average of 406. Low protein at just 1.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 406)
- •Protein: 1.0g per 100g (category avg: 10.5g)
- •Sugars: 12.6g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Apple, prune & cinnamon overnight oats doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
BANANA PUREE, APPLE PUREE, WATER, DICED APPLE, PRUNE PUREE, OAT FLAKES, OAT FLOUR, CINNAMON POWDER, LEMON JUICE CONCENTRATE