Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bread by Best Rio Corporation scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bread by Best Rio Corporation provides 394 calories, 16.7g protein, 30.3g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
Deep Analysis
Bread by Best Rio Corporation is calorie-dense at 394 kcal per 100g — 33% above the bread category average of 297. Standout protein at 16.7g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 394 kcal per 100g (category avg: 297)
- •Protein: 16.7g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
- •Saturated fat: 7.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Cashew butter, organic egg, coconut milk, organic coconut flour, organic honey*, organic apple cider vinegar, baking soda, sea salt