Quick Cooking Oatmeal Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Quick Cooking Oatmeal Maple & Brown Sugar by Best Serve scores 9/10 for Heart Health based on very low saturated fat.
Quick Cooking Oatmeal Maple & Brown Sugar by Best Serve provides 357 calories, 4.0g protein, 2.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Quick Cooking Oatmeal Maple & Brown Sugar by Best Serve sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406). Low protein at just 4.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Quick Cooking Oatmeal Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, flaxseed, salt, sugar, acesulfame potassium, sucralose, natural and artificial flavor, molasses, maple syrup, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,