Natural goat cheese
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Nutrition Facts
Per 100g
About This Product
Natural goat cheese by Betin Inc. scores 9/10 for Clean Label based on processed food (nova 3).
Natural goat cheese by Betin Inc. provides 286 calories, 17.9g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Natural goat cheese by Betin Inc. sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 17.9g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 16.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Natural goat cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized goat milk, salt, cheese cultures, microbial rennet.