The Sesame Bagel
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Nutrition Facts
Per 100g
About This Product
The Sesame Bagel by Better Bagel scores 10/10 for Weight Loss based on low calorie density.
The Sesame Bagel by Better Bagel provides 171 calories, 23.8g protein, 3.8g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Excellent source of fiber with 32.4g per 100g — well above average for this food type.
Deep Analysis
The Sesame Bagel by Better Bagel is a lower-calorie option in the bread category at 171 kcal per 100g, compared to the category average of 297. Standout protein at 23.8g per 100g — 157% above average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 297)
- •Protein: 23.8g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 32.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Sesame Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sesame Seeds, Sea Salt, Sesame Oil, Enzymes, Yeast