Bagel

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Nutrition Facts

Per 100g

About This Product

Bagel by Better brand provides 152 calories, 23.8g protein, 1.9g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 152 kcal per 100g.
• ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.