Bagel
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Nutrition Facts
Per 100g
About This Product
Bagel by Better brand scores 10/10 for Weight Loss based on low calorie density.
Bagel by Better brand provides 152 calories, 23.8g protein, 1.9g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
Deep Analysis
Bagel by Better brand is a lower-calorie option in the bread category at 152 kcal per 100g, compared to the category average of 297. Standout protein at 23.8g per 100g — 157% above average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 152 kcal per 100g (category avg: 297)
- •Protein: 23.8g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 33.3g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.