Panko Style Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Panko Style Bread Crumbs by Better Crumbs scores 9/10 for Clean Label based on processed food (nova 3).
Panko Style Bread Crumbs by Better Crumbs provides 393 calories, 7.1g protein, 0.0g fat, and 89.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Panko Style Bread Crumbs by Better Crumbs is calorie-dense at 393 kcal per 100g — 32% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Panko Style Bread Crumbs is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Rice Flout, Raisin Juice Concentrate, Honey and Salt.