Assorted mini quiche
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Nutrition Facts
Per 100g
About This Product
Assorted mini quiche by Better goods scores 7/10 for Brain Health based on brain-healthy ingredients: avocado.
Assorted mini quiche by Better goods provides 383 calories, 10.2g protein, 25.0g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Ingredients
PASTRY SHELL: ENRICHED WHEAT FLOUR, PALM OIL, MARGARINE, WATER, POTATO STARCH, EGGS, SUGAR, SEA SALT, DISTILLED VINEGAR, ANNATTO EXTRACT, XANTHAN GUM. AVOCADO AND BLACK BEAN QUICHE FILLING: EGGS, CHEDDAR CHEESE, WATER, AVOCADO, BLACK BEANS, TOMATOES, HEAVY CREAM, ENRICHED WHEAT FLOUR, CILANTRO, SALT, ONION POWDER, LIME JUICE, CORN STARCH. SWEET POTATO & BACON QUICHE FILLING: EGGS, WATER, UNCURED BACON, PEPPER JACK CHEESE, SWEET POTATOES, HEAVY CREAM, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR, SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: MILK, EGGS, WHEAT.