Italian 5 Cheese Pizza.
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Nutrition Facts
Per 100g
About This Product
Italian 5 Cheese Pizza. by Better Goods scores 8/10 for Brain Health based on low sugar supports brain function.
Italian 5 Cheese Pizza. by Better Goods provides 3041 calories, 11.5g protein, 15.5g fat, and 29.7g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Calorie-dense at 3041 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Italian 5 Cheese Pizza. by Better Goods is calorie-dense at 3041 kcal per 100g — 923% above the bread category average of 297. Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 3041 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 8.1g per 100g
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Italian 5 Cheese Pizza. doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, extra virgin olive oil, salt, yeast, mascarpone cheese (pasteurized cream, citric acid), low-moisture part-skim mozzarella cheese (pasteurized milk, salt, microbial rennet starter culture), potato starch, garlic puree, black pepper, low-moisture mozzarella cheese (pasteurized milk, salt, microbial rennet, starter culture), cheese sauce (water, pasteurized cream, Parmigiano Reggiano cheese (milk, salt, animal rennet), sunflower oil, corn starch), asiago cheese (pasteurized milk, salt, animal rennet, starter culture), pecorino Romano cheese (thermized sheep's milk, salt, animal rennet, starter culture), sunflower oil, black pepper.