Potato sticks
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Nutrition Facts
Per 100g
About This Product
Potato sticks by Better Made scores 7/10 for Energy based on good carb content for sustained energy.
Potato sticks by Better Made provides 571 calories, 7.1g protein, 39.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Potato sticks by Better Made sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Potato sticks is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.