Organic Bare Multigrain Cereal With Flax
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Nutrition Facts
Per 100g
About This Product
Organic Bare Multigrain Cereal With Flax by Better Oats scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Bare Multigrain Cereal With Flax by Better Oats provides 381 calories, 14.3g protein, 7.1g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Bare Multigrain Cereal With Flax by Better Oats sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Very low sugar at 2.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 2.4g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Bare Multigrain Cereal With Flax is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.