Steel Cut Oatmeal Original
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Nutrition Facts
Per 100g
About This Product
Steel Cut Oatmeal Original by Better Oats scores 8/10 for Heart Health based on very low saturated fat.
Steel Cut Oatmeal Original by Better Oats provides 394 calories, 1.1g protein, 0.8g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Steel Cut Oatmeal Original by Better Oats sits near the middle of the cereals category with 394 kcal per 100g (category avg: 406). Low protein at just 1.1g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 394 kcal per 100g (category avg: 406)
- •Protein: 1.1g per 100g (category avg: 10.5g)
- •Fiber: 0.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Steel Cut Oatmeal Original doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.